Blog & Recipes

Yes, we all make jokes about poo. But it can be quite a serious conversation when you are in pain or need to rush to the toilet quickly....

Quick 15 minute recipe to brighten up your breakfast

Who doesn't love to talk about poo? As kids, we’re obsessed with it. But when something isn’t quite right, it becomes an awkward and...

Do you eat Ultra-Processed Foods? Not sure, then take a read.....

This blog shows you that it is posssible to integrate mindfulness more seamlessly into daily life.

Tips to reduce that overwhelming feeling.

Lion’s Mane Magic: Delicious Ways to Cook It & Surprising Health Perks

If you're craving something bold, fresh, and satisfying, this Mexican Chicken Hash is the perfect go-to recipe.

It's a great overnight oats substitute, it's carb-free, refined sugar-free and gluten-free, it can also be dairy-free.

Ever opened your fridge and found carrots that are a little past their prime? What do you do?

I have always considered fidgeting to be a form of movement and have always promoted it to my clients.

Do you eat chia seeds? Then I think this is important for you to read.

I am now well beyond 200 days of meditation. I meditate every day.

Do you find meditation a struggle? Would you believe that I did too, here's my story....

I started with an idea that I wanted to do 30 days of meditation as I had just stopped meditating. And at the end of my blog about it, I...

This is my opinion after the copious amounts of reading I do about trying to understand the body and what I implement for...

I was chatting to one of my yogi’s and she said, oh, I’ve done that, haven’t shampooed my hair for 4 years. Wow, she said I should look...

Did you know that I have a unique selling point?

During one of these class meditations, a revelation struck me—I had inadvertently stopped meditating for my own well-being.

Have you watched The Biggest Little Farm? Here's my review...