Feeling Overwhelmed? Here’s a Simple Way to Clear Mental Clutter
Tips to reduce that overwhelming feeling.
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Blog & Recipes
Rachel @ Attitude Wellbeing
Oct 253 min read
Magic Mushroom - Lion’s Mane: Delicious Ways to Cook it & Surprising Health Perks
Lion’s Mane Magic: Delicious Ways to Cook It & Surprising Health Perks
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Rachel @ Attitude Wellbeing
Oct 192 min read
Mexican Chicken Hash: A Flavour-Packed Meal for Two
If you're craving something bold, fresh, and satisfying, this Mexican Chicken Hash is the perfect go-to recipe.
240
Rachel @ Attitude Wellbeing
Oct 111 min read
Hydrating Lemon Chia Seed Breakfast
It's a great overnight oats substitute, it's carb-free, refined sugar-free and gluten-free, it can also be dairy-free.
80
Rachel @ Attitude Wellbeing
Oct 112 min read
"Leftover Carrot" Soup with a Fajita Kick
Ever opened your fridge and found carrots that are a little past their prime? What do you do?
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Attitude Wellbeing
Aug 233 min read
Do you fidget? Did you know that yoga and meditation may be of benefit to you?
I have always considered fidgeting to be a form of movement and have always promoted it to my clients.
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Attitude Wellbeing
Aug 163 min read
Chia Seeds - a superfood with a hidden secret!
Do you eat chia seeds? Then I think this is important for you to read.
320
Attitude Wellbeing
Jul 123 min read
Can your thoughts impact your health?
I am now well beyond 200 days of meditation. I meditate every day.
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Attitude Wellbeing
May 212 min read
I get why people don't do meditation!
Do you find meditation a struggle? Would you believe that I did too, here's my story....
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Attitude Wellbeing
Mar 253 min read
My Meditation challenge: Getting a daily meditation practice
I started with an idea that I wanted to do 30 days of meditation as I had just stopped meditating. And at the end of my blog about it, I...
220
Attitude Wellbeing
Mar 176 min read
Vitamin D through my eyes!
This is my opinion after the copious amounts of reading I do about trying to understand the body and what I implement for...
780
Attitude Wellbeing
Mar 14 min read
To stop shampooing my hair or to not stop shampooing my hair?
I was chatting to one of my yogi’s and she said, oh, I’ve done that, haven’t shampooed my hair for 4 years. Wow, she said I should look...
540
Attitude Wellbeing
Feb 82 min read
Making your money matter
Did you know that I have a unique selling point?
2450
Attitude Wellbeing
Jan 222 min read
Reflections on my 30-Day Meditation Challenge
During one of these class meditations, a revelation struck me—I had inadvertently stopped meditating for my own well-being.
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Attitude Wellbeing
Dec 4, 20231 min read
The Biggest Little Farm Review - Feel good documentary
Have you watched The Biggest Little Farm? Here's my review...
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Attitude Wellbeing
Nov 29, 20231 min read
It's Soup Season! Try my Vegetable Soup
On a recent Facebook post I quoted “It’s soup season!” I love soup and enjoy making it, so I am always on the lookout for new recipes....
220
Attitude Wellbeing
Sep 18, 20232 min read
Is your Yoga mat gathering dust?
Re-discover Inner Peace: Why You Should Return to Yoga Have you ever tried yoga and felt that incredible sense of calm wash over you...
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Attitude Wellbeing
Sep 10, 20234 min read
Is it possible to heal your past traumas?
As a yoga teacher and therapist much of my day is dealing with my business, working with clients, keeping my accounts up to date,...
372
Attitude Wellbeing
Aug 29, 20232 min read
Time for a challenge....
I love listening to a podcast and this week I listened to one that suggesting doing a challenge that involves eating “30 different...
250
Attitude Wellbeing
May 11, 20233 min read
Not sure which Vitamin C tablets to take?
There are too many things we have to do these days to improve our health and it’s an absolute minefield! I spend hours reading books,...
480
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