Blog & Recipes

Jul 123 min read

Can your thoughts impact your health?

I am now well beyond 200 days of meditation. I meditate every day.

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Mar 253 min read

My Meditation challenge: Getting a daily meditation practice

I started with an idea that I wanted to do 30 days of meditation as I had just stopped meditating. And at the end of my blog about it, I...

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Oct 18, 20222 min read

Making improvements

This is a little story about one of my clients and I have tried my best to provide it with anonymity. Almost a year ago today, someone...

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