top of page
Blog & Recipes
My Journey to Mindfulness: 13 Months of Daily Meditation and Self-Discovery
This blog shows you that it is posssible to integrate mindfulness more seamlessly into daily life.
Rachel @ Attitude Wellbeing
Jan 73 min read
124 views
0 comments
Do you fidget? Did you know that yoga and meditation may be of benefit to you?
I have always considered fidgeting to be a form of movement and have always promoted it to my clients.
Attitude Wellbeing
Aug 23, 20243 min read
23 views
0 comments
Can your thoughts impact your health?
I am now well beyond 200 days of meditation. I meditate every day.
Attitude Wellbeing
Jul 12, 20243 min read
34 views
0 comments
My Meditation challenge: Getting a daily meditation practice
I started with an idea that I wanted to do 30 days of meditation as I had just stopped meditating. And at the end of my blog about it, I...
Attitude Wellbeing
Mar 25, 20243 min read
31 views
0 comments
Have you been to a yoga class and it just wasn’t for you?
Well, that was me about 25 years ago. I was a sporty, active person with an inability to sit still. I was always on the go. I attended my...
Rachel @ Attitude Wellbeing
Oct 24, 20223 min read
57 views
0 comments
Be the first to find out
If you want to be the first to know about a new workshop or event, recipes and news please sign up to my newsletter
bottom of page