Blog & Recipes

Aug 233 min read

Do you fidget? Did you know that yoga and meditation may be of benefit to you?

I have always considered fidgeting to be a form of movement and have always promoted it to my clients.

Jul 123 min read

Can your thoughts impact your health?

I am now well beyond 200 days of meditation. I meditate every day.

Mar 253 min read

My Meditation challenge: Getting a daily meditation practice

I started with an idea that I wanted to do 30 days of meditation as I had just stopped meditating. And at the end of my blog about it, I...

Oct 24, 20223 min read

Have you been to a yoga class and it just wasn’t for you?

Well, that was me about 25 years ago. I was a sporty, active person with an inability to sit still. I was always on the go. I attended my...

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