Beach Hut Retreat

I have hired a beach hut in Thorpe Bay on Friday 17th June from 10am until late to host an amazing day out at the beach.

Your day will include:

· A healthy and nutritious lunch including drinks for the day

· Yoga on the beach

· Meditation in the beach hut or on the beach

· Wild swimming (the average water temperature in June is 15.9°C) this is optional, but you will have a beautiful beach hut to change in if you do.

· A short or long walk along the beach

· Nibbles and healthy snacks throughout the day

· This is a day to relax and breathe, learn to be in the present moment, have fun and stimulating conversation with other like-minded people.

· Vitamin D exposure, lots of serotonin and a day full of laughter.

This is to give you an idea of the agenda for the day:

Your day will start at 10am, where you will be greeted with some non-alcoholic fizz and nibbles, we will do some journaling too.

Once everyone arrives, we will start with some gentle yoga on the beach, so you will need to bring a mat or towel to use.

After yoga we will do some breathwork and meditation.

Time for lunch after yoga

Then we will head out for a walk along the beach.

It will be high tide about 3:30, so the best time to go in for a dip is anytime within 90 minutes before or after high tide.

There will be snacks available after your swimming (if you do it, there is no pressure)

We then have the beach hut until late, so we can enjoy the view, chat, play board games or beach games and peacefully enjoy whatever the evening brings to us.

All this for just £60 for the day!

I have a limited number of places for this event and they will be given on a first come first served basis.

So don’t delay, book your space today.