I am a yoga teacher based in Rayleigh, Essex. I have always considered fidgeting to be a form of movement and have always promoted it to my clients. But today I have been re-reading the Yoga Sutras of Patanjali and discovered there is a whole section about it.
The Yoga Sutras of Patanjali, an ancient text foundational to the practice of yoga, offers profound insights into the nature of the human mind and body. When it comes to bodily restlessness, or "vyādhi" (which literally means disease but can also be understood as a form of physical unease or restlessness), it is recognized as one of the obstacles (known as "antarāya") on the path of spiritual growth and mental tranquillity.
Understanding Bodily Restlessness in the Context of the Yoga Sutras
Bodily restlessness is often described in the Yoga Sutras as a distraction that prevents deeper states of meditation and concentration (dhyāna and dhāraṇā). This restlessness can manifest in various forms—fidgeting, an inability to sit still, or the sensation of being physically uncomfortable without any apparent reason. According to Patanjali, such restlessness is an impediment to the practice of yoga because it disturbs the calmness and stillness required for true introspection and spiritual development.
Why Bodily Restlessness Is a Fault of Our Times
In today's fast-paced world, bodily restlessness has become more prevalent than ever. Several factors contribute to this:
Constant Stimulation: We are bombarded with stimuli from technology—phones, screens, notifications, etc. This leads to a state of constant alertness, making it difficult for the body to relax and for the mind to calm down.
Sedentary Lifestyles: Ironically, while technology makes us more sedentary, it also contributes to restlessness. Prolonged sitting, poor posture, and lack of physical activity can create tension and discomfort in the body, leading to restlessness.
Stress and Anxiety: Modern life is often accompanied by high levels of stress and anxiety. This mental unrest translates into physical restlessness. When the mind is agitated, the body reflects that agitation through fidgeting, tension, and an inability to stay still.
Lack of Mindfulness: We live in a time where multitasking is valued, and mindfulness is often neglected. This lack of presence in the moment can lead to a disconnection between the mind and body, resulting in restlessness as the body seeks to express the unacknowledged stress or discomfort.
Overcoming Bodily Restlessness According to Patanjali
Patanjali suggests several ways to overcome bodily restlessness:
Asana (Physical Postures): Regular practice of yoga postures helps to release tension from the body and develop the strength and flexibility needed to sit comfortably for extended periods. This physical discipline is essential to prepare the body for deeper meditation.
Pranayama (Breath Control): By regulating the breath, we can calm the nervous system and reduce physical agitation. Pranayama practices help to synchronize the body and mind, leading to a more peaceful and restful state.
Meditation (Dhyana): Developing a consistent meditation practice can help to train the mind to focus and be still. Over time, this mental stillness reduces physical restlessness, as the body learns to mirror the calmness of the mind.
Mindfulness and Awareness: Cultivating mindfulness in everyday activities can reduce restlessness. When we bring full awareness to our actions, we become more attuned to the signals of our body and can address discomfort before it turns into restlessness.
Lifestyle Adjustments: Simple lifestyle changes, such as reducing screen time, engaging in regular physical activity, and prioritizing rest, can help alleviate bodily restlessness.
Conclusion
Patanjali's teachings on bodily restlessness remind us of the importance of cultivating both physical and mental stillness as part of our spiritual practice. In the context of our times, where restlessness is rampant, these teachings are especially relevant. By addressing the root causes of restlessness and adopting practices that promote calm and stillness, we can move closer to the peace and clarity that yoga seeks to cultivate.
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